Why Do I Look Fat in Pictures & How to Solve It: Guide 2024

By Tata Rossi 23 days ago, Photography Tips

As a portrait photographer, I know well that more than 90% of people are not enthusiastic about being photographed and I often need to correct body curves or remove a double chin in Photoshop, so that the client is satisfied with the final shot.

The main reason why do you look fatter in photos is optical lens properties, but there are also other factors that influence the result. These are your posture, sloppy clothes, and hunching, which can make your neck and torso look shorter.

1. Focal Distance That Affects Lens Distortions

why do i look fat in pictures focal length of lenses

The lens focal length is how much of a scene the camera's sensor captures, which is namely a field of view. The longer the focal length, the narrower the angle of view.

Different focal distances cause various lens distortions in your pics, so a model will look thinner or thicker. Note that if this parameter is configured improperly, a camera will smoothen out your striking and peculiar facial features, making your face look fatter than it actually is.

Remember your close-up photo against a white background on your driving license, which no one likes.

How to fix: I recommend choosing a lens with a fixed focus distance, like Canon EF 85mm f/1.4L IS USM. This model produces an amazing bokeh effect, and crisp images and makes a model’s face look thinner in images.

2. Angle to Focus on Jaw Line

why do i look fat in pictures different angles

The angle a photographer uses to take a photo has a great influence on how you appear in a pic as well. However, to highlight such features as a jaw line you’ll need to perform a more complex procedure, not just tinkering with high and low angles.

How to fix: Trying to find your angle, stick to ¾ view, which is the most optimal solution for shooting portraits. To achieve this angle, start with the full-face angle and then look away from the cameras. Shooting in this perspective, a photographer will only capture one of the ears, but both eyes.

3. Lighting to Make Facial Features Smaller

why do i look fat in pictures lighting

Note that your reflection in the mirror is sure to be different from how you look in the picture. This is because of different kinds of illumination: regular home lighting and the light of your photography location (outdoors, indoors), which greatly depends on the time of the day, weather, etc.

As a rule, shooters use dramatic lighting to make extreme modifications to a person’s appearance in an image and make sure a model does not look fat in pictures.

How to fix: A key light should be the main source of lighting for your portraits. Positioning it in front of a model, at from 15 to 70 degrees, is the most reasonable decision. In such a way, you’ll illuminate your subject from one perspective.

4. Posture and Pose to Showcase Your Face and Figure in the Best Light

why do i look fat in pictures posture and pose

There are both photography-related and non-photography-related factors that can add a few kilos to your figure.

For example, your height and shape greatly depend on the way you stand. Based on posture, you can look slimmer or larger, higher or shorter.

If you are used to slouching or hunching, your posture will be far from ideal – with the protruded stomach and rounded back, you may forget about a slender and shapely look.

How to fix: If you want to appear slimmer in photos is standing straight with your head held high, and straightening your shoulders. Do not stoop when sitting model poses, and you are sure to have a pretty look. Sitting on the edge of the seat will allow you to avoid squishiness on the leg.

5. Clothing to Highlight Strong Sides

The majority of modern women jump through hoops to follow all the ‘latest and greatest trends’ to look awesome and up-to-date. However, as experience shows, this is the biggest mistake they could ever make.

Most often these clothes do not suit them, as the companies advertise their outfits with only one intention – to sell as much as possible. Posing in such trendy apparel, there is no wonder why many people wonder “why do I look fat in pictures”.

Truly, some clothes really fit me, but some of them look ridiculous.

How to fix: My recommendation is to avoid a fully baggy outfit. For instance, if you want to wear a baggy sweater, put on skinny jeans. And vice versa: if your top is fitted, feel free to pull on loose-fitting pants.

Note that a horizontally-striped suit will make you look stouter in your portrait photography. On the contrary, vertically-striped apparel results in a more slender look.

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Why Does My Phone Camera Add Pounds to Me?

why do i look fat in pictures camera vs mirror vs real life

Camera phones usually have a wider lens, meaning that you are likely to be thicker on photos taken on such a device. Note that wide-angle lenses are a better option for shooting landscapes, but when it comes to taking selfies, you had better avoid this type of accessory.

For instance, the ultra-wide lens on the iPhone offers a 13mm angle of view. They are specifically designed for capturing some nature scenes or interiors, but this width can even distort such settings.

Even plastic surgeons claim that a phone camera amplifies facial features no matter whether you are taking photos inside vs. outside in natural light. This is because of the perspective distortion effect, which makes things seem larger than they actually are.

How to fix: Note that the closer the object is to the camera, the bigger it will appear, and vice versa. Therefore when using a rear-facing camera to take a photo, hold your gadget at the greatest possible distance. This will allow you to realize all your selfie ideas and look slimmer than being shot with your front-facing cam.

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FAQ

  • • Are mirrors or photos more precise?

When looking at yourself in the mirror, you will see a reversed image, so beyond doubt, a mirror provides a more accurate image than a camera. Again, there are many aspects that define your appearance in images like the distance between a camera and a model, lens thickness, etc.

  • • Is it true that a camera makes you 10 pounds heavier?

No. The distance between a subject and a camera, as well as the thickness of your lens, can make you appear wider than you really are. This is because of a wide-angle lens that distorts an image to simply fit as wide of a view as possible into the image frame.

Fix it by selecting the right angle and adjusting the optical parameter of your DSLR or mirrorless camera.

  • • Can phone cameras make you appear stouter?

Really, when taking selfies using front-facing phone cameras, a person's face looks fat in pictures. This is because of the short distance between a model and a wide lens. To avoid such an effect, use a rear-facing camera to increase the distance between you and the camera to get the desired look.

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