20 Bikini Poses That Emphasize All Body Shapes

Using these bikini poses, you will get perfect bikini pics. They are suitable for women of different body types. Take a closer look at this list to discover how to select the best position for your arms and legs as well as angle your body in a seductive way.

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These poses will make you look fitter and thinner. Read on to learn about the most suitable pose and swimwear for you to take stunning pictures that will grab the attention of your audience.

1. Bikini Pose on the Swing

bikini pose on the swing

Sit on a swing and put one of your legs slightly over the other. Raise up one of your hands and hold on with the other to the swing. When implementing this bikini photoshoot idea, it’s better to take full-length photos. It will allow a photographer to capture the emotions of your model and the surrounding area as well.

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2. Spontaneous Bikini Pose

dancing bikini pose

Instead of posing in front of a camera, you may dance or do exercises. Spontaneous shots are full of life and perfectly convey the personality of a model and the surrounding atmosphere.

spontaneous bikini picture pose

Pro tip: When taking photos in the water, make sure to use a waterproof housing case for your camera. It will allow you to protect your gear from splashes.

3. Bikini Pose While Lying in the Water

bikini pose while lying in the water

Ask the photographer to capture you when you are relaxing in the water. For instance, you can lie down on an inflatable mattress and assume a comfortable pose. Alternatively, you can swim on your back.

bikini picture pose in the water

Pro tip: When shooting sexy bikini poses in the water, avoid direct sunlight. Just like with underwater photography, it’s advisable to take close-up photos to capture all the details.

4. Upside Down on a Tree

bikini pose on the tree

Besides taking photos of a model standing on the ground, you can ask her to pose while lying or sitting on a tree. A model can also go up a palm tree and hang there upside down. Ask her to spread her hands widely.

bikini picture pose on the tree

Pro tip: To make your shots more appealing, take photos during golden hours. It’s time after sunrise and before sunset when everything is lit by soft golden light. If you don’t know how to select the right time, you can use such apps as Photo Ephemeris and The Simplest Sunset Calculator.

5. Pop One Hip

pop one hip bikini pose

This basic model pose is suitable for beginners who don’t know much about posing. You just need to put your hip out a bit to demonstrate your curves. The gist is to assume a natural pose without stiffing too much. It will show you in the best light.

If your shoulders still look tense, by turning your hips and putting one of them slightly ahead, you can make your body look curvy. It’s important to leave some free space between your legs.

pop one hip bikini picture pose

Pro tip: In case you want to take full-length bikini photos, put one of your legs forward and point your toes to make it look longer.

6. Put One Leg in Front of the Other

step one leg for the bikini pose

This easy-to-implement idea allows you to make your photo more eye-catching. Try assuming this pose while spending time on the tropical beach, in the mountains, or near the waterfall. Put one hand on the back of your head and leave the other hanging freely. You can also touch your neck with the other hand. Put one leg forward to make yourself look taller.

step one leg for the bikini picture pose

Pro tip: To give your photos a dreamy feel, try to take photos with sun stars. This phenomenon takes place when a photographer shoots at f/11 or uses a smaller aperture. The sun should be partially visible in the frame. The effect is caused by light splitting across the blades of the lens.

7. Stretching Your Arms Up

stretching bikini pose

This Instagram pose is perfect for those who want to make their body visually longer. To assume such bikini picture poses, you need to raise your hands above your head. One arm should be a bit higher. Then, make sure to push out the opposite hip. Thanks to it, you will look taller. Besides, it will emphasize your curves and give you a seductive look.

bikini picture pose while stretching

Pro tip: To take a more appealing photo, ask the photographer to take it head-on from a low angle. It will make you look more imposing. Besides, such a pose will elongate your torso and eliminate the need of cropping.

8. The Peek Over the Shoulder

peeking bikini pose

In the most widely shared bikini photos, you will see a model looking over her shoulder. It’s one of the easiest female poses that will make you look sexy and enigmatic at the same time. Besides, it’s not too provocative, which adds to its appeal.

The photographer should either stand beside you or behind you. This way, you won’t need to strain your neck to look into the camera lens. This pose allows you to make your wrinkles virtually unnoticeable.

When assuming this pose, you can arch your back. It will emphasize your bottom. You can experiment with different positions of your arms. By raising them up, you can stretch your torso. You can also raise up only one hand, the one that is farther from the photographer.

bikini picture pose while peeking

Pro tip: When posing for a photo, it might be difficult to decide what to do with your hands so make sure to experiment with different positions. You may run them through your hair, adjust your clothes, or hold various props to keep your hands occupied.

9. Do The Torso Twist

bikini pose while torso twist

If you are interested in swimsuit photography, make sure to try out this pose. You just need to walk ahead and slightly turn your torso to the side. Put one of your legs in front of the other. To make your abdomen look flat, keep your hips straight.

By putting your arm behind you, you can give yourself a more athletic look. To hide wrinkles, turn your head in the direction you are going. By lifting the forward leg slightly, you can make yourself look sexier in a photo.

Pro tip: High-waisted bikini bottoms might seem a bit old-fashioned, but they are perfect for those who are slightly overweight and feel camera-shy. Select a pair that hides your belly button. Thanks to it, you won’t need to worry that your abdomen will be too noticeable.

10. Turn Around and Walk Away

bikini pose from back

To take such a pic, a photographer should stay behind you and take a photo of you walking away. However, don’t walk as you usually do. When assuming such bikini model poses, try to do a catwalk and put one foot in front of the other. It will make your hips and bottom look sexier. 

turn around for bikini picture pose

To show off your body, raise your arms and run them seductively through your hair. You can also point them towards the sky. Thanks to it, your abdomen will look perfectly flat. To demonstrate your bottom, you can arch your back slightly.

11. Steps on the Beach

action bikini pose

To implement this beach photo idea, you just need to walk down the sandy beach to allow a photographer to capture a full-length photo. Alternatively, you can run in the water. A photo of you laughing and having a good time is sure to grab the attention of your followers.

walk for bikini picture pose

Pro tip: When shooting photos on the go, you might need to use a tripod. It will allow you to take pics without any blur. To take clear photos, use high shutter speeds, such as 1/500 or 1/1,000. It’s better to use an f/4 or f/2.8 aperture. The final choice depends on the type of lens you are using.

12. Put Your Leg Out

bikini pose with one leg out

If you are wondering how to pose in a swimsuit, you can also use this classical model pose. While standing straight, put one of your legs ahead and slightly raise it on your toes. It will make your muscles more visible and elongate your legs.

bikini picture pose with one leg out

Pro tip: If a photoshoot takes place on a sunny day, there might be some shadows on your face. To minimize them, raise your chin a bit and make it look as if you were enjoying the sun.

13. Pose While Standing on One Leg

bikini pose on one foot

Assume any of the standing-on-one-leg asanas or take a photo. You can also hold a piece of cloth to add some motion to the frame. It will allow you to elongate your torso. Raise your leg up and point your toes. It will give you a more athletic look.

Pro tip: I recommend taking a profile photo to show all the body curves and convey the sense of movement. If you decide to take a photo from upfront, you need to slightly angle your legs and arms to add some volume to the photo. Otherwise, you will look unnatural.

14. Kneeling-on-the-Beach Bikini Pose

kneeling-on-the-beach bikini pose

This pose is suitable for nearly everyone as it shows the body of a model in the best light. You can kneel on the ground and stay in place with the soles pointing up. If you find this pose uncomfortable, you can balance yourself by keeping your toes on the ground. Then, you need to lift your arms and run your hands through your hair seductively. It will make you look like an Insta-model.

When assuming this pose, you can stretch your belly and arch your back, thus hiding the imperfections of your figure. You can also push your chest ahead and set your knees slightly apart. It will allow you to show off all your curves.

kneeling-on-the-beach bikini picture pose

Pro tip: If you don’t have a large bosom, you can use a special bikini top with decorative elements, such as ruffles. Besides, you can opt for a padded bra. If your chest is too large, it’s better to purchase a top with thick and durable straps to keep it in place.

15. Sitting Profile Photos

profile bikini pose

You can sit on your knees, tuck your legs under you or arrange them in any pose in the frame. If you don’t want to show much of your belly, you can sit with one leg bent toward your chest. Those models who have beautiful profiles can turn their heads. To give a dynamic feel to your photo, you can touch your hair or run your hand through it.

bikini picture pose in profile

Pro tip: By using cropping techniques, you can emphasize the face of your model. It allows you to give your images a more professional look by eliminating empty space. When cropping a photo, take into account the rule of thirds. Your model should be centered at eye level. If you need some help with using the grid, you can use a variety of cropping pictures apps, such as Snapseed or Adobe Photoshop Express.

16. Yoga Pose

yoga bikini pose

Sit in a yoga pose and use handy yoga photography tips to look natural and relaxed. It’s better to select a natural solid-color background that will match the style of your shot.

yoga bikini picture pose

Pro tip: When assuming such bikini poses, it’s better not to look directly at the lens since your photo will look staged. Focus on some point behind the camera or look at the face of the photographer. If you change the position of your head, make sure to look in the same direction your nose is pointing at. It will allow you to take a more natural photo.

17. Classical Pose With Waves and Sunset in the Background

classic bikini pose

To take this relaxed pose, sit on the sand, lean slightly back and prop yourself on your hands. Don’t arch your back, otherwise, your photo will look strange. Put one stretched leg ahead and bend the other one so that your foot remains on the sand.

You can hold your head in any way that makes you comfortable while taking into consideration the position of the camera. For instance, you can look over your shoulder at the photographer or throw your head back.

classic bikini picture pose

Pro tip: To get eye-catching sunset photos, set the shutter speed to 1/30 sec or longer. It’s better to take pics with the f/16 aperture and ISO 100. Use an 18-24mm camera lens. To balance overexposed and underexposed areas, use a graduated neutral density filter.

18. Lying on the Side

lying on the side bikini pose

When assuming this pose, cross your legs so that one of your knees stays on the ground. It will make your body seem visually longer and ensure that you will look like a model in your photos.

Make sure to extend the other leg to give your image extra depth. It’s better to point your toes without making your pose look forced.

lying on the side bikini picture pose

Pro tip: Don’t forget about your arms either. Never keep them close to your body. To create some volume, prop yourself on one hand or rest your elbow on the ground while propping your head on your hand.

19. Lying on Your Back

lying on your back bikini pose

The most difficult part about this pose is to lie in a way that will make your body look curvy and arched. It will give a dynamic sense to your shot. Bend your knees and try to lift your back slightly. You can select any position for your arms that feels comfortable. For instance, you may keep them by your sides or raise them overhead.

Try also reclining by resting on your forearms or hands. To give yourself a more relaxed look, throw your head back to show that you enjoy sunbathing. You will look like a model in such pics.

lying on the back bikini picture pose

Pro tip: It’s better to avoid static bikini poses as they will make you look tense. Make small movements and slightly adjust your poses every few seconds. You can change the position of your hands, adjust your posture, or experiment with your facial expressions. It will allow you to capture great pics.

20. Lying with Your Stomach on the Ground

bikini pose lying on the stomach

Lie down on your stomach on a towel or yoga mat spread on the sand. You can also lie down on the beach if you aren’t afraid of getting sand on your body. Alternatively, you can lie on the trunk of a tree. Lift your head with your arms so that your chin is up. By pulling your neck slightly back, you can make your skin look flawless and avoid wrinkles.

When assuming this pose, you will notice that your back becomes arched. It will make your chest and bottom more noticeable in the frame. To give your photo a unique feel, you can lift your feet. The main thing is to make this pose look effortless and natural.

Freebies

free tools for bikini images

This collection of actions will help you make your bikini photos brighter and more attention-grabbing. You can use them to fix contrast, white balance, saturation, and sharpness. Besides, they are suitable for fixing exposure issues and tweaking colors. You can customize each of these filters depending on your needs. They are supported by Photoshop CS3-CS6, Creative Cloud, and PSE 11-1.

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