Whether you’re a novice or professional, a good fitness app can become your best assistant. It can help you choose the appropriate program according to your aims if you want to lose weight or gain muscle mass.
You can monitor your well-being during exercise and check your heart rate. You can set your goals in the app for additional motivation. Besides, the best fitness apps offer additional nutritional information and help you calculate calories.
When compiling the list with top fitness apps, I paid attention to their design, user reviews and the frequency of updates. All these applications can be divided into several categories: short workouts, individual training, nutrition tips and activity monitoring.
Verdict: The Nike Training Club is the best fitness app because it allows users to find on-demand workouts based on the information provided and the goals specified. The app offers workouts that last half an hour, 45 minutes and an hour.
Nike Training Club has both a free and paid version. It features various video workouts, all the exercises are demonstrated on screen, and voice-overs provide instructions. With a paid package, you will get access to locked personalized exercises.
Verdict: Daily Workouts is a fitness tracker app that is perfect for those who don’t have time for long workouts. It is well-structured, so you can select exercises for a specific muscle group, and a professional trainer will demonstrate how to do them properly.
The great advantage is that the workouts are well-thought-out. Users won’t get very tired but still feel the result. Plus, video instructions will help you organize your workout quickly and easily.
Verdict: PEAR Personal Fitness is one of the best exercise apps as it integrates with other applications, like My Fitness Coach, and tracks user information on smartphones or smartwatches.
The app features the best certified trainers from around the world. PEAR Personal Fitness is compatible with wireless headphones, which will make your workouts more enjoyable.
Verdict: Sworkit is a strong app that comes with a variety of workouts to choose from, like cardio, strength, yoga or stretching. You can set a goal and either create a workout on your own or choose a ready-made one, depending on your level and the trainers you would like to work with.
The app is great for beginners as it offers a personalized approach and targets different muscle groups.
Verdict: Fitbit Coach is the best app to track fitness as it will help you achieve fast results. Here, you can find different workouts with a focus on cardio, strength or stretching. Since Fitbit Coach tracks your daily activity, it suggests workouts and exercises that suit you best.
You can set goals to get exercises adapted to your needs. If a workout was too difficult, you can indicate this, and you will get an easier challenge next time.
Verdict: 8fit is the best fitness tracker app that features personalized workouts and nutritional plans. If you like getting different tips and reminders, then 8fit is perfect for you. You can set a goal, based on which you will receive an individual program.
When creating a personalized plan, 8fit uses information about your eating habits, time of day when you do sports, etc. 8fit is a great option that can be customized to suit your personal needs.
Verdict: Openfit is a great choice if you want to get regular feedback from professional trainers. You can turn on the camera for a trainer to see you or leave the camera off. The app offers a variety of training classes, such as boxing, pilates, barre, stretching, yoga, strength training, etc.
After booking a workout in advance, you can add it to your calendar app. If you are not sure about your schedule, you can do video workouts. Due to the filter option, you can sort the workouts by type.
Verdict: 7 Minute Workout is the best HIIT app for people who are looking for short daily workouts. You can either do a short 7-minute workout or start with a warm-up. The application has a user-friendly interface where you can keep track of the time, play video or music stored on your smartphone. By using wireless workout headphones, you can do workouts while listening to your favorite tracks.
Thanks to the video instructions, you can do each of the 72 exercises in the right way. With the dashboard, users can track their progress and workout cycles.
Verdict: Jefit is a fitness app with many workouts and a primary focus on strength exercises. You can choose programs for your workouts or explore sets of exercises for different muscle groups.
In Jefit, you can set reps and track your workouts using the calendar. Besides, you can schedule workouts and weekend days. The app will also send you scheduled reminders before your training sessions.
Verdict: Zones for Training is fully integrated with your Apple Watch, so you can constantly monitor your heart rate during a workout. By collecting your data during exercise and rest, the app provides you with the results about your peak activity, maximum fat burnt, etc.
Zones for Training is great for professional athletes who want to get detailed information about their condition to achieve set goals or those who are looking for an app compatible with Apple Watch to track heart rate.
Verdict: MyFitnessPal is the best bodyweight workout app that provides you with exercise statistics and calorie tracking. The app helps you manage your eating and sports habits and is aimed at improving your health.
The app has a lot of options for monitoring nutrition, such as a large food database, barcode scanner, calorie counter, ration analysis and even a restaurant logger. A user only needs to set a goal, whether it is weight loss or gain, and MyFitnessPal will help achieve the goal and develop new habits.
Verdict: MyPlate is your ideal assistant for weight loss or weight gain. You can control calories, find recipes and workouts based on your needs. Unlike MyFitnessPal, MyPlate allows you to analyze the macronutrient intake for free.
MyPlate allows you to choose comfortable exercises that you can do at home without equipment. Most of the information is available for free, but if you want personalized nutrition and exercise hints, you can buy the Gold package.
Verdict: Fooducate is an app that will make you look at nutrition in a new way. You can get a complete analysis of your diet. As it comes with a barcode scanner that assigns a rating to each product, you can quickly identify whether a particular food is right for you.
Fooducate provides you with charts where you can see the information about carbohydrates and macronutrients. If you want to control your diet and track your nutrition, Fooducate is the way to go. A nice bonus is the presence of a large database with recipes. Besides, you can communicate with other community members.
Verdict: Glo can help you improve your sleep patterns, reduce stress or simply keep fit thanks to strength classes. The app has regular updates and professional yoga teachers. It got many five stars from customers who reviewed it.
The big advantage is that you can download classes in advance to use them without an Internet connection. YogaGlo is compatible with Apple Watch, which allows you to track your physical activity while exercising and watch workouts on various devices like iPad.
Verdict: Headspace is a meditation app that will help you reduce stress and clear your mind before exercising. With it, you can get rid of unnecessary thoughts and worries. The app is perfect for beginners because with the Basics package you can learn to meditate from scratch.
Headspace has a variety of other packages aimed at more advanced users. They will help you deal with anxiety and chronic pain. There are also specialized packages focused on specific needs.