11 Fitness Modeling Tips for Your Inspiration & Career Start

By Tata Rossi 4 days ago, Photography Tips

To become a successful fitness model, a person should meet a huge list of requirements. Having a good physical form, good health and an attractive experience are not enough. To start a career in this field, newcomers should know how to pose and prepare a high-quality portfolio. In this guide on how to become a fitness model, I share the most useful tips for novices, explain the algorithm of working with a fitness model agency, and show how to compile a cool online portfolio.

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1. Be Camera Ready for Fitness Modeling

be camera ready for fitness modeling

If you’ve decided to pursue a career in fitness modeling, your body is the key to success. The standard of beauty is a slender and fit figure with defined muscles. To meet these criteria, it is important to keep a healthy diet and do physical exercises every day. Creating a menu for each day, you won’t face problems with cooking meals.

Beyond having excellent physical shape, you need to meet other standards. For instance, 5’4 to 6’0 height is ideal for female models, whereas men should be 5’10 to 6’3 or taller. Besides, agencies are always looking for someone with a commercial "look". A model that interests masses can bring sizeable income.

be camera ready to become a fitness model

Pro tip: A good physique is important but not a single criterion for getting a fitness modeling job. A solid portfolio with excellent images is what can capture the attention of fitness model recruiters and help you find your place in this industry.

2. Take Care of Your Appearance

look after appearance for fitness modeling

A unique look is sure to make a great first impression, so devote enough time to preparing for a photo shoot. Also, discuss all the organizational questions like the arrival time, exact location, and your posing ideas before a photo session. It is also recommended to share your concepts with a photographer so he/she understands how you want to look in an image.

take care of your appearance to become a fitness model

It is better to arrive at the location twenty minutes earlier to get acquainted with a photographer and assistants and feel more relaxed when posing.

Here’s the list of tasks you need to complete before the shooting:

  • Wash your hair and have it cut and styled.
  • Do all face care procedures.
  • Go to the salon and get a manicure.
  • Whiten your teeth.
  • Remove any body hair.
  • Make sure your outfit is clean and neat.
  • Men should shave or cut their beards.

3. Practice Your Fitness Modeling Posing

practice your posing for fitness modeling

In order not to get lost in front of a camera, it is recommended to practice a bit in advance. You can watch videos, look at images, and try some poses in front of a mirror. Another handy tip is to ask your friend to photograph you while you are practicing fitness photoshoot poses. This will help you grasp how your body looks in this or that position, and select those that will allow you to demonstrate your strong sides.

Contact a local photography studio, fitness club, or athletic brand and offer them your fitness modeling services for free. By doing so, you can enrich your portfolio with interesting shots and get more experience in this field.

practice your fitness modeling posing to become a fitness model

Here are some posing tips for beginners:

  • When being shot sitting or squatting, make sure you maintain a good posture.
  • To look great while standing, make shapes with your body. The most classical poses are putting arms on your waist or lifting them above your head.
  • Use athletic props like kettlebells and resistance bands to demonstrate your muscles. Besides, this can add some authentic feel to your shots. As for posing, bicep curls, and lunges are most appropriate.
  • To capture the tensing of your body, try to move actively. Jump, leap, or kick.

Pro tip: Taking part in various competitions and fitness gatherings like Pageantry Awards, World Beauty Fitness and Fashion, The National Physique Committee. Scouts is also a good idea. Beginning fitness models often start their career at such events, as recruiters also visit them in search of interesting personalities. There will be many participants with excellent physique, so make sure your body looks perfect and your muscles are toned.

4. Start Getting Know People in the Industry

start getting know people in the industry to become a fitness model

The newcomers to the fitness modeling industry should make friends with professionals. These are photographers, make-up artists, hairdressers, or casting agents. Working with people who know how to highlight all the advantages of your body is very important.

Make-up artists can accentuate your muscles. Fitness photographers know well what poses can demonstrate your body in the best light, and stylists can select the most suitable clothing to make you look even more attractive. You can start your search on freelance platforms like Thumbtack. Besides, you can get acquainted with such people at thematic events, in gyms and swimming pools, as well as on social networks.

5. Cooperate with Professional Photographers

work with a fitness model photographer

If you are serious about becoming a fitness model, work only with professional photographers. They can help you create an impressive portfolio and recommend you as a model to one of the agencies they cooperate with. Jason Ellis, Noel Daganta, NYC Photographers are among the best candidates.

cooperate with professional photographers to become a fitness model

Pro tip: If your budget is tight and you can’t afford to hire a photographer, TFP shoot is the most optimal option for you. “Trade for print” cooperation means that both a photographer and a model work for free, but they get fantastic shots for their portfolios.

6. Create a Fitness Model Portfolio

create a fitness model portfolio

Fortunately, there are many excellent portfolio website builders to choose from. Nowadays, Format, Wix, Squarespace, SITE123 are very popular services among fitness models.

When selecting a site, you should check several things. First, make sure that templates are modern and fresh so that your fitness modeling pictures look gorgeous. Website builders that offer Instagram integrations should be your priority, as they allow importing the photos you like from your social media page to present them in your portfolio.

A built-in online store is another crucial aspect. Here you can sell branded products to your followers. The novices will also appreciate the intuitive interface and handy toolkit for customizing any option of your website in a jiffy. Moreover, opt for services that do not require any coding skills.

7. Add a Range of Different Looks to Your Portfolio

add to your fitness modeling portfolio different looks

Add a set of Polaroids, which are also known as ‘digitals’, to your album. These are quick snapshots taken to showcase a model from every angle.

add different looks to your portfolio to become a fitness model

Decorate the cover of your portfolio with a Composition Card, which is a set of your best shots that demonstrate your physical condition and your beautiful body curves. Here you should also provide some personal info like age, height, measurements of your body, and describe your eye and hair color. Also, indicate your special features like tattoos and complement the top of your portfolio with contact info. Remember to write a couple of words about your specialties and talents.

8. Cooperate with Agencies

find the agency to become a fitness model

Working for modeling agencies will allow you to move up the career ladder in the fitness modeling field faster. First, inspect the market to find a reliable agency and send your eye-grabbing portfolio there. If they think your candidature is interesting, they will reach out to you shortly to offer a modeling job.

Check out this list of popular agencies you can address:

  • In the NY area — True Model, MMG Models, Stetts Model Management, Silver Models
  • In LA — Ideal Fit Models, Sports and Lifestyle Unlimited Models & Talent, Natural Fit Agency
  • In Miami — Slate Models, Elite Model Management, Wilhelmina

Before contacting an agency, study its requirements to make sure that you fit. Note that some agencies welcome all models and open the door to new talents at any part of the day without any meeting arrangements. Others do not accept candidates without prior scheduling.

9. Learn From the Top Talents

jennifer nicole lee top fitness models

Look at the shots of the best models in sports photography and the fitness industry to get inspired for your next photo session. Jennifer Nicole Lee is one of the most demanded models nowadays. She has released multiple workout DVDs and books, and her images were featured on the covers of famous fitness magazines.

Other popular female models are:

  • Kayla Itsines
  • Valentine Lequeux
  • Anita Herbert

lazar angelov top fitness models

As for male models, check the portfolio of Lazar Angelov. He is a basketball player with 10 years of experience. He became engaged in sports in the army. With a fantastic body, Lazar often appears in famous magazines and has already signed plenty of advertising contracts. Find Chris Bumstead, Ulisses Jr., Simeon Panda on social media networks to get more motivation.

10. Use Your Social Media Presence

use your social media presence to become a fitness model

Fill your feed on various social media sites for photographers and models with your most appealing shots and do not forget to post there regularly to be in the spotlight.

When publishing your images on Facebook or Instagram, make sure to mention what brand made your outfit. If the brand you’ve tagged likes your pics and finds them professional, the chances that it posts them on its account are quite high. By attracting new followers and increasing the popularity of your page, you have more chances to be noticed by a modeling agency.

11. Follow Fitness Brands on Social Media

look up fitness brands on social media

Nowadays, fitness brands and modeling agencies post calls out for new models on social media. They also organize photo competitions where you can participate to capture their attention. Nike Women, Lululemon, Fabletics, GNC, New Balance are among such brands so make sure to subscribe to their accounts. Send them your most original shots and provide the link to your portfolio, and your chances to find the job of your dream will ratchet up instantly. 

Tools for Fitness Modeling Shots Improving

tools for fitness modeling

Once a photo session is over, think of photo post-production. You need to smoothen the skin and get rid of defects. Here these free tools will come in handy. With their help, you can give a special mood to your fitness photos, remove imperfections & flyaway hair, and refine skin. Besides, they are suitable to improve colors, delete shades, and tweak tones. Use them to improve RAW and JPG images.

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